mediterranean style Gilthead bream fillets

Fish is so good and so healthy we all should eat it more often.

I like just fresh fish but I don’t have time to go to the fish market everyday ….So I usually eat it only  once at week, twice if I’m lucky.

Today was one of the lucky days… This recipe is sooooo easy, healthy end fast that everyone loves it.

For 2 people:

Chop very finely half gold onion and let it sautèe with 1 tsp of extravirgin olive oil.

Cut 5 cherry tomatoes in half and add to the pan, after a minute or two add some brandy and let it evaporates (that will help to caramelized the onions and the tomatoes)

Add the fish fillet and 3 or 4 tpsb of water.

Add the mix herbs ( fennel seeds, thyme, garlic powder, ground rosemary)

Cover and let it cook for not more then 10 minutes.

Once is ready add some fresh chopped basil, salt, pepper.

 

 

 

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